Somatic Experiencing for Sensitive Women
Is your nervous system on overdrive? If you have physical symptoms that don’t seem to have an explanation, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Laurie James, a coach, author and podcaster, talk about high sensitivity, healing and somatic experiencing.talk about high sensitivity, healing and somatic experiencing..
Awareness Is Necessary for Change
If you’re trying to make progress but don’t feel like you’re getting anywhere, don’t be discouraged. Listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about the role of awareness in changing our behavior and our lives.
ADHD, Sensitivity, and Shame
You’ve accomplished a lot in your life, but you still feel like you’re not keeping up. If that sounds familiar, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Kristen Carder, host of the I Have ADHD podcast, talk about high-achieving women, sensitivity, ADHD and shame.
ADHD and High Sensitivity
If you’ve been diagnosed with ADHD, or you suspect you might have it, listen in on this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush and Dr. Jennifer Dall talk about unmasking neurodivergence and managing it holistically.
Slow Down and Savor Your Sensitivity
Last year was a lot, especially if you have a sensitive soul. As we enter 2026, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush shares tips for slowing down and savoring the good in this new year.
A Somatic Solution for Managing Overwhelm
The negative emotions that can accompany motherhood take many women by surprise. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush and Jess Althoff talk about how highly sensitive women can manage the overwhelm.
Supporting the Highly Sensitive Child
Highly sensitive persons—adults and children alike—care deeply about people, about nature, about the world. Host Elizabeth Cush and Judith Orloff, MD, talk about the extraordinary gift of empathy in this episode of the Awaken Your Wise Woman podcast.
Finding Safety Within
If you often feel anxious, overwhelmed or alone, if you frequently find yourself in relationships that cause you pain, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush shares her experiences with finding safety within.
Female Friendships In Midlife
Navigating female friendships at midlife can be challenging, especially for highly sensitive women. Host Elizabeth Cush and author Susan Shapiro Barish tackle the topic in this episode of the Awaken Your Wise Woman podcast.
Sensitivity and Creativity
If you’re the kind of person who walks into a room and picks up the subtle vibes immediately, and that energy sometimes drains you, listen as host Elizabeth Cush welcomes Lauren Sapala, an author, teacher and creative guide, on honoring your intuition.
Compassion and Community
If it seems like discussions about the state of the world seem to turn ugly lately, listen to this episode of the Awaken Your Wise Woman podcast! Host Elizabeth Cush talks about what’s behind the divisiveness and how to start healing.
Thrive Despite Chronic Pain
If chronic pain, inflammation and stress are holding you back, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes chronic pain specialist and coach Dr. Tawny Kross for a discussion on healing body and soul.
Highly Sensitive Women
If you’re easily overwhelmed, listen to this episode of Awaken Your Wise Woman as host Elizabeth Cush talks about highly sensitive women.