Slow Down and Savor Your Sensitivity
Episode 9 season 6: Biz Cush on Embracing 2026
Last year was a lot, especially if you have a sensitive soul. As we enter 2026, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush shares tips for slowing down and savoring the good in this new year.
“I want to make 2026 the year of savoring, of really enjoying what is. And as sensitive beings, those of you who are highly sensitive, savoring often comes naturally. But you might need to be more intentionally mindful about your everyday experiences to truly savor the present moment.”
Show Notes:
For so many of us, the year we’ve just left behind was filled with intense energy, conflict, bullying and complicity. If you’re tired of feeling exhausted by your news feed and the stress of living in the world today, you’re not alone. The good news is that you don’t have to feel that way. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul guide for highly sensitive women, talks about the importance of balancing sensory input with quiet time and mindfulness, and the benefits of finding appreciation and gratitude in daily life. Listen in as she shares some tips that you can use to slow down and enjoy what each day of this new year brings.
Listen and learn:
What it means to savor something
Why a Year of Savoring might be just the thing for sensitive women
Why it’s so important to honor your capacity and your sensitivities
A simple technique that can help when you feel stuck or overwhelmed
The benefits of taking a walk in nature—and why you might want to hug a tree
How to be more present in conversations with family and friends
The value of taking the time to scan your body
When the virtual Sacred Circle of Sensitivity will meet next
How to get a free month of membership in the Sacred Circle of Sensitivity
Suggest topics for Biz’s podcast and newsletter
See how to review the podcast
Learn More:
Biz’s Guided meditations on Insight Timer
Other episodes you might enjoy
Resources mentioned in this episode
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