Midlife Transitions for the Highly Sensitive
Episode 18 season 6: Biz Cush on Midlife Transitions
If the way you’ve been doing things isn’t quite as aligned as it needs to be, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about what to expect as your system begins to evolve.
“We keep trying to fit into environments that aren’t supportive of our highly sensitive systems. And as we’re evolving, we begin to notice a greater awareness for this misalignment, where things no longer fit.”
Show Notes:
Have you outgrown the way you’ve been doing life? Have the things that used to work stopped working? Do you feel like something doesn’t quite fit right? You’ve done the work, adapted, developed a set of tools, but you’re drawn to deeper change. If so, don’t be discouraged. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, talks about the complicated feelings that can arise as your relationship with your sensitivity evolves and you transition to a life that is more closely aligned to your needs.
Listen and learn:
How to recognize subtle physical, emotional and other signs that you have outgrown the way you’ve been living your life
What to do when we become aware of strong internal signals
What’s really happening when our nervous system is starting to feel more fragile
Why growth isn’t easy, even when the change is right and necessary
How growth feels different for highly sensitive women
How your relationships evolve as you lean into the idea and need for change
Some of the things you might want to consider as you’re moving forward
A mantra or affirmation you can use to honor your growth
Where to find other highly sensitive women who can support you
Suggest topics for Biz’s podcast and newsletter
See how to review the podcast
Learn More:
Biz’s Guided meditations on Insight Timer
Other episodes you might enjoy
Awareness Is Necessary for Change
Resources mentioned in this episode
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