What Is Your Body Trying to Tell You?
Episode 1 season 7: Biz Cush on Somatic Coaching
Welcome back to Season Seven of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush talks about her new certification in the B3™ Body-Based Breakthrough™ Process, how it can help highly sensitive women, and offers sample grounding exercise.
“My mission is to bring you more practices for settling the nervous system, for helping you feel more aligned and attuned with your beautiful, sensitive body.”
Show Notes:
Welcome back, to the Awaken Your Wise Woman podcast! And just “welcome” to anyone who is listening for the first time! Did you have a relaxing summer? Or did you overdo it, pushing and pushing through everything—stress, pain, fatigue? Because that’s your pattern? As highly sensitive women, we’ve learned to bypass how we’re feeling because we’ve been told our feelings, sensations, and behaviors were too much. Fortunately, there are ways to come back into balance. In this season’s opening episode, host Biz Cush, LCPC, a certified somatic coach for sensitive women, discusses her new certification in the B3™ Body-Based Breakthrough™ Process, which uses journaling, breath work, and gentle movement to access body wisdom and rewire your nervous system, and she offers a practical grounding exercise that you can use to help you connect with your body and your emotions.
Listen and learn:
Biz’s goals for Season Seven and how they can support your sensitive system
What you should know about Biz’s new certification in somatic coaching
What the B3 somatic coaching certification course helped Biz see about herself
Why so many highly sensitive women don’t honor our feelings
Why it takes so much patience and persistence to stop overriding your nervous system
Some of the questions to ask as you’re getting to know your own unique sensations
How to identify the resources you can use when you feel overwhelmed or out of sync
Where and when you can do a B3 orienting exercise—and when you shouldn’t
Where to learn more about individual or somatic coaching with Biz or about joining her Sacred Circle of Sensitivity
Suggest topics for Biz’s podcast and newsletter
See how to review the podcast
Learn More:
Biz’s Guided meditations on Insight Timer
Other episodes you might enjoy
Midlife Transitions for the Highly Sensitive
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