The Princess, the Pea and Your Sensitive Self
Remember the story of Sleeping Beauty? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes Nathalie Cordell, author of Awaken the Sleeping Queen, for a talk about the archetypes inside us.
Make Space for Downtime and Daydreaming
Do you feel like the world is too overstimulating? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back April Snow, host of the Sensitive Stories podcast, for a talk slowing down to process it all.
What Is Your Body Trying to Tell You?
Welcome back to Season Seven of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush talks about her new certification in the B3™ Body-Based Breakthrough™ Process, how it can help highly sensitive women, and offers sample grounding exercise.
Finding Your People
If you’ve often felt like you don’t fit in, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about the importance of finding a community that appreciates and supports your highly sensitive self.
Midlife Transitions for the Highly Sensitive
If the way you’ve been doing things isn’t quite as aligned as it needs to be, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about what to expect as your system begins to evolve.
How Highly Sensitive Women Can Manage Big Emotions (with body awareness)
On this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush continues her exploration of high sensitivity and the mind/body connection as she welcomes Dr. Jenn Rapkin, a naturopathic physician and bodyworker, for a talk about managing strong emotions.