Biz's BLOGFor Sensitive Wise Women
Resources and inspiration from Elizabeth Cush
Building Your Community of Highly Sensitive Women
Have you ever felt like you didn’t belong or that you didn’t fit in? It’s not a great feeling.
As a highly sensitive woman you’re primed for connection—deep connection—and when it’s lacking, or the people surrounding you aren’t wired the same way, you might feel like you’re the “problem.”
Can Self-Compassion Ease Anxiety?
The practice of self-compassion encourages us to accept ourselves and our imperfections with loving kindness, as we would accept a loved one or dear friend.
Awareness Opens the Door For Change
Awareness brings clarity. It creates the ability to make choices. Awareness brings about change. Awareness—all by itself—creates new neural pathways in your brain!
Thankfulness: And Act of Courage
It’s important to not lose sight of the big and small things in our life that bring you joy. The things you’re grateful for. The things you want to give thanks for.
Self-Compassion for Sensitive Women
If you’re interested in building a more compassionate relationship with yourself —research shows compassion works better than criticism to motivate change — here are a few tips to help.
