Sacred Sensitivity in an Unbalanced World
Image by @voneciacarswell
This essay was originally published in my August 2025 newsletter. All content was written by me (not AI)
Over-Filled with Sensitivity
There are times when I’m so full of my sensitivities that I can’t take in another bit of stimulation. I can feel my sensory buckets filled to the brim and ready to overflow with the tiniest of stimuli. In those moments, parts of me want to withdraw and hide, or they’re so prickly I think I might explode.
With all that’s happening in the world right now, the over-stimulation feels like a bombardment. War, pedophiles, landscape altering deadly flooding, aggressive drivers, the stream of disruption that never stops coming from the White House. It’s going to have an impact on your energetic being.
In the Know or Information Overload?
I keep seeing Violet Beauregarde from the Charlie and the Chocolate Factory book. She knows she shouldn’t consume the blue candy, but she does it anyway. And although the metaphor isn’t quite right, I’m feeling blue, and the over-stimulation is making me fit to burst.
The truth is, I want to stay informed so that I can speak up, or offer financial assistance, or show up. But that also means there’s a deluge of frightful information all the time. And then there’s just everyday life stuff that can add to the noise. Whew.
Reflect Inwards
It’s in these moments — when want to run and hide — that I try to reflect inward. And usually, I find that I’m not grounded, and my energetic balance is all akilter. I realize I need an antidote for the poison I’ve ingested.
When I ‘m able to get back to my soul-self, I realize that to care for and about others I need to take care of myself first. Because I’m no good to anyone when I’m energetically drained. So, when I realize my energy is out of balance, I know it’s time to take care of me.
If you’re also feeling overwhelmed, I see you. And I offer that instead of pushing on doing what you’re doing until you can’t anymore, take a moment to pause and reflect on you. Your needs, your energy, your sensitive nature.
What do you need in this moment? Rest? Hydration? A grounding exercise? A day in bed? An antidote?
A few deep breaths, a short mediation, time spent in nature, or hanging out with a furry friend, might be the answer to soothe your soul. These won’t fix the worlds’ problems — that will take some time — but your heart and soul matter too.
Reaching Out
I find that reaching out to other sensitive women who understand you can also help. It reminds you that you’re not alone. Together, you gain strength and fill up with the collective energy of other sensitive women. This helps you feel more balanced and centered. It helps you feel connected — it’s the antidote to the disconnection and disruption you’re experiencing.
Being with other sensitive women is a balm for your soul. But finding those soul-aligned people can be a challenge.
That’s why I created the Circle of Sacred Sensitivity. A membership for highly sensitive women. We’ll gather each month to find connection, get support, and build a community of soul-centered women. Plus, there are resources to help support you as you navigate this over-stimulating world.
Whatever you decide you need, go towards it. Allow yourself to rest, to get outside, to turn inward, to reach out to others. Give yourself the gift of listening to your needs. Your sensitive nature needs extra support right now.