Biz's BLOGFor Sensitive Wise Women
Resources and inspiration from Elizabeth Cush
Self-Compassion for Sensitive Women
If you’re interested in building a more compassionate relationship with yourself —research shows compassion works better than criticism to motivate change — here are a few tips to help.
Sacred Sensitivity in an Unbalanced World
With all that’s happening in the world right now, the over-stimulation feels like a bombardment. War, pedophiles, landscape altering deadly flooding, aggressive drivers, the stream of disruption that never stops coming from the White House. It’s going to have an impact on your energetic being.
Mid-Life Introspection and Reflection
As you enter and move through midlife you might find you’re more curious and patient with yourself. And maybe new insights are arising. And if you have highly sensitive traits, you’re probably very attuned to your strengths and weaknesses already.
Feeling Overstimulated and Overwhelmed?
Do you get easily overwhelmed by having to make decisions, or projects that involve lots of steps? Or maybe looking ahead to a future event and everything that needs to happen between now and then feels impossible?
Feeling Stuck and Unfulfilled: Longing for Deeper Connection
For highly sensitive women in midlife, you’re particularly attuned to your inner life and emotional experiences. But instead of feeling freeing, midlife can be overwhelming if you’re feeling unfulfilled, out of alignment, or just burned out.
Being Highly Sensitive is a Gift
Did you know that 15-20% of people are highly sensitive people (HSPs)? For years I attributed my high sensitivity to my anxiety. And I didn’t have a lot of compassion for when I felt overwhelmed or stressed out. I felt that I was the “problem.”
