Nurturing Your Highly Sensitive Energy- replay
Episode 22 season 5: Biz Cush on Finding Energetic Balance
If recent headlines are giving you headaches, listen in on this replay of episode 12 of the Awaken Your Wise Woman podcast. Host Elizabeth Cush talks about finding balance in an uncertain world.
“If you’re a helper, a healer, a creative an empath, a highly sensitive woman, I feel the heaviness with you.”
Show Notes:
In this soulful episode of Awaken Your Wise Woman, Elizabeth Cush invites highly sensitive women to lovingly attune to their inner worlds amidst the noise and intensity of the outer one. With heartfelt vulnerability, she shares how deeply the current state of the world can impact sensitive souls and emphasizes the importance of creating sacred space for grounding, rest, and energetic realignment. From placing hands on the heart to daily chakra meditations and basking in the imagined warmth of sunlight, Elizabeth offers nourishing rituals that allow women to anchor themselves in compassion and presence. She speaks of energetic hygiene not as a luxury, but as a necessity for showing up in the world as radiant, heart-centered beings.
Tapping into her intuitive gifts, Elizabeth also shares her Reiki practice and visualizations to channel healing light through the crown chakra and down through the body, helping listeners reconnect with divine flow. She highlights the transformative power of nature, rest, hydration, and soul-aligned community—reminding us that we are our own greatest resource. This episode is a gentle yet powerful call to honor your sensitive spirit, to soften into your body, and to reclaim your energy as sacred. As we awaken our inner wise woman, we remember that our sensitivity is not a burden—but a beacon of light needed in this shifting world.
Find the full show notes here.
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Biz’s Guided meditations on Insight Timer
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