Jennifer O’Sullivan on Yin Yoga- Replay
Episode 25: Ancient Wisdom to Manage Anxiety and Depression
This is a replay of episode 92 of the Woman Worriers podcast. Jennifer and I talk about Yin yoga, Chinese medicine, IFS and more!
“It takes some practice to shift your mind away from distractions or ruminations or really negative self talk to something else.”
Show Notes:
Yoga is much more than just a different kind of exercise routine. It can be a powerful tool for self-knowledge. In this episode of the Woman Worriers podcast, host Elizabeth Cush, LCPC, a licensed professional therapist and life coach for midlife women, welcomes Jennifer O’Sullivan, a yoga and mindfulness instructor in the Washington, D.C., metro area. Practicing yoga helped her recover from depression. Listen as they talk about ancient practices like yin yoga, meditation, the concepts behind traditional Chinese medicine and the body’s meridians, and how they can be used together with Internal Family Systems (IFS) work to enhance self-knowledge and bring more peace and ease into your life.
You can find the full show notes here.
Learn more:
Jennifer O’Sullivan’s website where you can download the Sati Yoga Guide to Chinese Meridians & Yin Yoga
Jennifer O’Sullivan on Facebook
Jennifer O’Sullivan on Instagram
Guided meditations from Progression Counseling
Other episodes you might enjoy
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