Movement, Mindfulness and Feeling Feelings
As a highly sensitive woman, if you find yourself hiding from painful feelings, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and counselor Alyssa Scarano talk about integrating the body and mind to manage your emotions.
High Sensitivity and Handling Overwhelm
If you’re highly sensitive, chances are you are no stranger to feeling overwhelmed. If so, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush offers tips for dealing with big emotions.ut high sensitivity, hormones and pelvic health at mid-life.