Biz's BLOGFor Sensitive Wise Women
Resources and inspiration from Elizabeth Cush
Caring for the Caregiver
Taking care of your nervous system — taking care of yourself while you care for others — is important.
Spiraling: In A Good Way
What if instead of getting caught up in distress of the experience, we start to notice each time we come back to that worry or devalued sense of worth. Like the spiral in my picture above of the horseshoe crab.
The Power of Self-Compassion
Those long-heard messages around being tough, not wallowing in your feelings, and moving on, have deep roots. So, doing things differently—giving myself care and kindness—takes a lot of practice. And can feel just as uncomfortable as the memories and feelings of trauma.
